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Lasting Pain Relief May Not Come In A Bottle
Lasting Pain Relief May Not Come In A Bottle “The majority of my patients first come to me for pain relief,” notes Dr. John Ballam, “a common complaint that can be surprisingly complex. And most of them are on some form of medication for their pain—popping pills almost like they’re popping vitamins. “These X-rays,” notes…
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Cary Chiropractor explains how to Bullet Proof Your Low Back
Cary Chiropractor explains how to Bullet Proof Your Low Back Bullet proof your low back The key to a bullet proof back is a healthy spine and nervous system. Three keys a healthy spine and nervous system are: Adjustments in rhythm Breaking bad habits Strong core Here are 5 exercises that can be done at…
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Start boosting your immune system NOW in Cary
Start boosting your immune system NOW in Cary Vitamin-C You’ve probably heard you should take Vitamin-C when sick. Vitamin C is a vital nutrient that we cannot make on our own so it has to be consumed in our diet. Did you know that most of us have more than enough vitamin C in our…
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Cary Chiropractor Discusses Newborn Chiropractic Checkups
Cary Chiropractor Discusses Newborn Chiropractic Checkups At Legacy Chiropractic in Cary we are so excited about the opportunity to check the spine of a newborn for the first time. Our vision is for all newborns to be evaluated by qualified pediatric chiropractors. Unfortunately, not enough parents have been educated about the importance and benefit of…
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5 tips to survive the holidays in Cary
5 tips to survive the holidays in Cary The holiday season can be a very stressful time for many people. From unhealthy food, family stress, financial strain, and traveling it’s easy to become exhausted by the beginning of the new year. Here are some of the tools to help survive the holidays. Fuel your body…
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Tom Ka Gai Soup from a Chiropractor in Cary
Tom Ka Gai Soup from a Chiropractor in Cary We recently visited a lovely little gem of a restaurant down in Wilmington called Indochine (which we highly recommend!). While there, we had an amazing soup called Tom Ka Gai. It was our first time having this soup, but it is apparently the quintessential Thai soup.…
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Dramatic Posture Change- October Testimonial of the Month
Dramatic Posture Change- October Testimonial of the Month First Name: Marcus Age: 41 “I consider meeting Dr. Ballam and availing myself of his services as an answer to prayer. For a long time I had been concerned about my posture but didn’t quite know what to do about it…I had even seen different products coming…
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Cary Chiropractors talk about Headaches and the Spine
Cary Chiropractors talk about Headaches and the Spine Symptoms—body signals—are the body’s way of telling us that there is a deeper, underlying problem. A headache, like any symptom, is essentially an alarm bell telling us that we need to take action. Migraines are extremely painful, recurring headaches that are sometimes accompanied by other symptoms such…
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Cary Chiropractor Fun health facts I bet you didn’t know
Cary Chiropractor Shares Fun Facts The human body is truly amazing. For how much we know about the human body there is still so much we don’t understand. These fun health facts will get your mind turning as you appreciate how awesome you are. The human body has 37,000 miles of capillaries. The human body…
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Cary Chiropractic Healing takes time
Cary Chiropractic Healing takes time The first Time I read this saying forced me to do a double take. This again made me realize how wise Albert Einstein was and how much I have to learn. The whole point of this saying is to keep in the forefront of our minds that we should discover…
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