Legacy Chiropractic Blog

Legacy Chiropractic is hosting our FREE Dinner with the Doc on Tuesday, June 3rd at 6:30pm, at the beautiful Peak City Grill in Apex, North Carolina.

Chicken Satays recipe in Cary NC

Chicken Satays recipe in Cary This recipe has been a favorite in the Ballam household for a few years. From the cookbook,Food to Live By, this recipe provides something new and exciting to do with chicken. And any recipe with peanut butter in it has to be good, right? Health Benefits: Turmeric-the spice that adds…

Is It Just Back Pain in Cary?

Low back pain and sitting on your wallet in Cary?

Low back pain and sitting on your wallet in Cary? Everyone has to sit and many of us sit more than we should. The topic of sitting can be a topic on it’s own, so today this is about what you sit on. Men, this is written to you since you carry your keys, a…

Cary Chiropractor Talks about Bulging Discs

Cary Chiropractor Talks about Spinal Degeneration and Time

Cary Chiropractor Talks about Spinal Degeneration and Time Spinal Degeneration “The only reason for time is so that everything does not happen at once.” – Albert Einstein degenerative-disc Most patients seeking chiropractic care start because of a specific symptom like low back pain, headaches, disc problems, sciatica, stiffness, back spasms and more. Many of our…

Choosing Postural Exercise in Cary

Choosing Postural Exercise in Cary

Choosing Postural Exercise in Cary YWTL Postural Exercise Most people would agree that postural exercise is good and they could probably do more. The challenge is fitting them into the day. This post will teach you one exercise you can incorporate into any part of your day. Core strength is crucial in supporting your spine.…

chiropractor discusses proper child backpacks

Cary Chiropractor Discusses Affordable Pediatric Chiropractic Care

Cary Chiropractor Discusses Affordable Pediatric Chiropractic Care Chiropractic for kids? When new patients visit our office and see our train table and boxes of toys they sometimes looks puzzled. I’ve heard some say “I didn’t know so many kids had low back pain.” It’s true, most of the kids in the practice don’t have back…

Achieve a Healthier Spine in Cary

The 5 Signs of Life in Cary

The 5 Signs of Life in Cary This week is Halloween making it the perfect time to talk about the 5 signs of life. How do you know when something is really alive…by the 5 signs of life. Assimilation: You may have heard “you are what you eat.” This is actually false. The saying should…