Legacy Chiropractic Blog
Cary Chiropractor Explains Dehydration, a risk for back pain
Cary Chiropractor Explains Dehydration, a risk for back pain When it gets hot like this the risk of dehydration is as high as the temperature. Did you know that when you become dehydrated you are putting your spine at risk? Your spinal column is made of 24 moveable bones with discs between the bones. These…
Relief for Shingles Pain from a Cary Chiropractic Office
Relief for Shingles Pain from a Cary Chiropractic Office First Name: Sandy Last Initial: P Age: 62 When did you start care? January 2015 How has Chiropractic changed your life? Ten years ago, I was diagnose with post-herpetic neuralgia, (pain from shingles). I have been wearing a Lidocaine pain patch every day since then and…
Cary Chiropractor Talks about Stress
Cary Chiropractor Talks about Stress Our bodies are hardwired to respond to stress in one of two ways…FIGHT or FLIGHT. This response is designed to help you survive a stressful situation like a tiger chasing you. This response was perfect for the primitive man. Today our stress isn’t tigers, it’s finances, an overbearing boss, a…
Cary Chiropractor Explains to Spring Into Health
Cary Chiropractor Explains to Spring Into Health Every spring people start to think about what they will look like in a few months on the beach. Maybe you’ve been itching to get back on the greens and swing the golf club. Perhaps you’ve been are training for a half marathon and want to take your…
Finding the right pillow a Cary Chiropractic Office article
Finding the right pillow a Cary Chiropractic Office article I get asked a lot what kind of pillow I recommend. While I don’t work for the pillow companies, I do have some advice on how to pick the best pillow for you. The short answer is any pillow that does not cause a subluxation in…
Chicken Satays recipe in Cary NC
Chicken Satays recipe in Cary This recipe has been a favorite in the Ballam household for a few years. From the cookbook,Food to Live By, this recipe provides something new and exciting to do with chicken. And any recipe with peanut butter in it has to be good, right? Health Benefits: Turmeric-the spice that adds…