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Cary Chiropractor Explains Dehydration, a risk for back pain
Cary Chiropractor Explains Dehydration, a risk for back pain When it gets hot like this the risk of dehydration is as high as the temperature. Did you know that when you become dehydrated you are putting your spine at risk? Your spinal column is made of 24 moveable bones with discs between the bones. These…
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Relief for Shingles Pain from a Cary Chiropractic Office
Relief for Shingles Pain from a Cary Chiropractic Office First Name: Sandy Last Initial: P Age: 62 When did you start care? January 2015 How has Chiropractic changed your life? Ten years ago, I was diagnose with post-herpetic neuralgia, (pain from shingles). I have been wearing a Lidocaine pain patch every day since then and…
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Cary Chiropractor Talks about Stress
Cary Chiropractor Talks about Stress Our bodies are hardwired to respond to stress in one of two ways…FIGHT or FLIGHT. This response is designed to help you survive a stressful situation like a tiger chasing you. This response was perfect for the primitive man. Today our stress isn’t tigers, it’s finances, an overbearing boss, a…
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Cary Chiropractor Explains to Spring Into Health
Cary Chiropractor Explains to Spring Into Health Every spring people start to think about what they will look like in a few months on the beach. Maybe you’ve been itching to get back on the greens and swing the golf club. Perhaps you’ve been are training for a half marathon and want to take your…
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Finding the right pillow a Cary Chiropractic Office article
Finding the right pillow a Cary Chiropractic Office article I get asked a lot what kind of pillow I recommend. While I don’t work for the pillow companies, I do have some advice on how to pick the best pillow for you. The short answer is any pillow that does not cause a subluxation in…
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Chicken Satays recipe in Cary NC
Chicken Satays recipe in Cary This recipe has been a favorite in the Ballam household for a few years. From the cookbook,Food to Live By, this recipe provides something new and exciting to do with chicken. And any recipe with peanut butter in it has to be good, right? Health Benefits: Turmeric-the spice that adds…
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Low back pain and sitting on your wallet in Cary?
Low back pain and sitting on your wallet in Cary? Everyone has to sit and many of us sit more than we should. The topic of sitting can be a topic on it’s own, so today this is about what you sit on. Men, this is written to you since you carry your keys, a…
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Cary Chiropractor Talks about Spinal Degeneration and Time
Cary Chiropractor Talks about Spinal Degeneration and Time Spinal Degeneration “The only reason for time is so that everything does not happen at once.” – Albert Einstein degenerative-disc Most patients seeking chiropractic care start because of a specific symptom like low back pain, headaches, disc problems, sciatica, stiffness, back spasms and more. Many of our…
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Choosing Postural Exercise in Cary
Choosing Postural Exercise in Cary YWTL Postural Exercise Most people would agree that postural exercise is good and they could probably do more. The challenge is fitting them into the day. This post will teach you one exercise you can incorporate into any part of your day. Core strength is crucial in supporting your spine.…
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Cary Chiropractor Discusses Affordable Pediatric Chiropractic Care
Cary Chiropractor Discusses Affordable Pediatric Chiropractic Care Chiropractic for kids? When new patients visit our office and see our train table and boxes of toys they sometimes looks puzzled. I’ve heard some say “I didn’t know so many kids had low back pain.” It’s true, most of the kids in the practice don’t have back…
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